UPCOMING CLASSES & EVENTS

​About Laura

Laura discovered her passion for yoga at 16 years of age. Since then she has studied with many teachers in various forms of yoga: Hatha, Bikram, Ashtanga, Vinyasa, Yin, Restorative, Tibetan Yantra and more.  Laura is trained specifically in Alignment Vinyasa but incorporates her wide range of knowledge and experience. After years of personal practice, she now dedicates herself to teach, sharing her passion and expertise. She specializes in a holistic approach to yoga, incorporating art, music and healing, tailoring classes to specific needs and goals. Spirituality is at the core of her teaching. Caring for the individual, she nurtures, encourages and empowers.

Class pass | $20 Drop-in

 

Anusara yoga means “flowing with Grace” and as such promotes deep personal growth and transformative experiences on all levels. The power of Anusara yoga, as a method, comes from it’s comprehensive and multi-disciplinary approach to the physical, mental, spiritual and mystical aspects of yoga. Through community, movement, meditation, breath-work and Tantric philosophy, Anusara yoga aligns your mind, body and heart, thus giving you the opportunity to connect to your deeper self. It is a unique form of Hatha yoga that gives people of all backgrounds and abilities the opportunity to improve strength, flexibility and balance. Anusara goes beyond fitness by supporting

Class pass | $20 drop in

 

A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations

Class pass | $20 Drop-in

 

November 16, 2019

Reiki is an energy transfer therapy of holistic nature which helps heal imbalances of energy in mind, body, spirit and emotions. Reiki helps to clear energy blockages and release toxins that have built up in the system, adjusting itself to each person’s individual needs. It is helpful for relieving stress and anxiety and it also helps boost low energy levels and reinforce the immune system. As an alternative and complementary therapy, Reiki can be efficiently used in combination with conventional medical treatments to help patients recover quickly and reduce the side effects of their treatments. It is also a powerful tool for self understanding and spiritual development.

Private Reiki sessions with Laura typically last 90 minutes.

60 minutes for treatment and 30 minutes for diagnosis discussion.

Appointments can be made on between the hours of 9am and 9pm. 

​About Laura

Laura discovered her passion for yoga at 16 years of age. Since then she has studied with many teachers in various forms of yoga: Hatha, Bikram, Ashtanga, Vinyasa, Yin, Restorative, Tibetan Yantra and more.  Laura is trained specifically in Alignment Vinyasa but incorporates her wide range of knowledge and experience. After years of personal practice, she now dedicates herself to teach, sharing her passion and expertise. She specializes in a holistic approach to yoga, incorporating art, music and healing, tailoring classes to specific needs and goals. Spirituality is at the core of her teaching. Caring for the individual, she nurtures, encourages and empowers.

Class Pass | $20 Drop-in

 

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