WATER | SACRAL CHAKRA
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WATER | SACRAL CHAKRA
Sunday March 29th | 1.30 - 3.30 PM
So much of our body is made up of WATER (our lean muscle is made of up of approximately 70% water, our blood 75% and our bones 15-30%), no wonder why many of us connect strongly with this element. Water is intimately connected with the moon. The tides of the ocean are connected to the lunar cycle and affect our own body chemistry and emotions. As water flows into and around solid matter, by invoking water, we invoke our connectivity to everything. However, if we connect too strongly to the water element, our boundaries can become uncertain. We need to equally ground and root, not only in asana but in also in our personal tendencies. Water personalities can lack boundaries. It is important that we come into a more contained and directed path. With a directed path, water is extremely powerful, over time, even a trickle can penetrate and shape solid rock.
The SACRAL CHAKRA governs self-esteem, self identity, pleasure and desire, sexuality and sensuality. When it is not in balance, congested or when blocked with guilt, we may feel jealousy, possessiveness and shame of our body. When we can bring this Chakra into balance we can feel grace, flexibility, depth of feeling, sexual fulfillment and creative flow.
Join us on a journey through the elements and the energy centers. Each week we will explore and examine our physical, emotional, mental and spiritual body in relation to the yogic principals of the Pancha Bhoota (the five elements), the Pancha Prana Vayu (the five energetic winds) and the Chakras (the seven main energy centers or wheels).
There will be six group classes in this series and the seventh session will be a private session (booked individually at your convenience) to work one-on-one with Laura for the Crown Chakra.The only pre-requisite for this class is that attendants have had at least one private yoga or Reiki session with Laura prior to this series. If you are interested in joining us for this series, please email firstname.lastname@example.org to arrange a private session before the first class. This is so that Laura can know each of you and your intentions for taking series more deeply, allowing her to support you all more fully as we journey together.The classes will be hosted at Laura's home studio in Emeryvilleand the dates and times are as follows:
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